Nutritional Table
Protein
Smoked Duck (100g)
Chicken Breast (120g)
A
Dory Fillet (100g)
Salmon Fillet (90g)
G
A
Ribeye Steak (180g)
Soy Marinated Tofu (140g)
VG
Sauteed Asparagus (70g)
VG
Cauliflower Steak (200g)
VG
Base
VG
Sweet Potatoes (120g)
VG
Romaine Lettuce (65g)
VG
VG
Brown Rice (180g)
Baby Spinach (50g)
Soba (125g)
VG
G
White Quinoa (150g)
VG
Sides
VG
Avocado (65g)
Roasted Garlic (30g)
VG
A
VG
Broccoli (75g)
Shredded Carrots (50g)
Marinated Soft Yolk (60g)
D
G
Onsen Egg (60g)
D
Corn Kernels (35g)
VG
Chickpea (35g)
VG
G
Edamame (35g)
VG
Crumbled Feta (90g)
Shiitake Mushroom (50g)
Cherry Tomato (60g)
Kimchi (65g)
Chuka Wakame (35g)
VG
VG
VG
VG
A
D
Toppings
Guacamole (50g)
Bonito Flakes (10g)
Sunflower Seed (10g)
Furikake (10g)
Mentaiko (50g)
Seaweed Flakes (5g)
Truffle Parmesan Crumble (10g)
Honey Mustard Crunch (10g)
Pickled Ginger (40g)
VG
VG
VG
VG
A
A
D
D
D
G
G
Dressing
VG
VG
Sesame Soy (40ml)
Garlic Soy (40ml)
Roasted Sesame (40ml)
Hot & Spicy (40ml)
Extra Virgin Olive Oil (40ml)
Balsamic Vinaigrette (40ml)
Lemon Vinaigrette (40ml)
Spicy Gochujang (40ml)
VG
A
A
D
D
D
G
G
G
G
G
Calories
(kcal)
337
198
85
187
524
202
14
50
Calories
(kcal)
103
11
200
12
99
180
Calories
(kcal)
104
45
26
21
86
86
34
57
42
264
34
18
10
16
Calories
(kcal)
110
35
58
40
70
10
50
50
25
Calories
(kcal)
180
34
180
180
360
120
195
31
Protein
(g)
19
37
17
18
43
22
2
4
Protein
(g)
2
1
5
2
5
6
Protein
(g)
1
2
2
0
8
8
1
3
4
14
2
1
1
1
Protein
(g)
1
7
2
2
10
1
3
1
0
Protein
(g)
2
0
2
1
0
0
0
1
Carbs
(g)
0
0
0
0
0
5
3
10
Carbs
(g)
24
2
42
2
21
32
Carbs
(g)
6
10
5
5
0
0
7
10
3
4
7
4
2
3
Carbs
(g)
4
0
2
2
1
1
1
5
5
Carbs
(g)
2
8
2
3
0
3
4
7
Fat
(g)
28
4
1
12
38
11
0
1
Fat
(g)
0
0
2
0
0
3
Fat
(g)
10
0
0
0
6
6
1
1
2
21
1
0
0
0
Fat
(g)
10
1
5
2
3
0
4
4
0
Fat
(g)
18
0
18
16
40
12
20
1
G - Contain Gluten
A - Contains Allium
D - Contains Diary
VG - Vegan Friendly
Nutritional table generated with ChatGPT